李婉萍的營養天地-健康與飲食素養

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【請問婉萍營養師】胃食道逆流 VS 水果 Part1

胃食道逆流、胃酸逆流，幾乎是現代很大的文明病。婉萍營養師與您分享，水果很雖然健康，但對於胃食道逆流的朋友該如何注意？ ► 訂閱健康與飲食素養Youtube：http://pics.ee/14...

2019-01-04 22:14:43 有 172 人看過有 2 人說讚

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【李婉萍Life直播】20181227 手做兒童上學快速活力早餐

夏天來一道水果優格就能輕鬆解決小孩的早餐，那冷吱吱的冬天適合怎麼吃呢？五寶媽今天要示範一道料理變化五天上學日的早餐，可以增加免疫力嗎？！ ► 訂閱健康與飲食素養Youtube：http://p...

2018-12-29 19:50:10 有 144 人看過有 2 人說讚

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【李婉萍Life直播】20181220-電鍋輕鬆做可愛便當

婉萍營養師與小廚娘olivia，與大家分享如何用電鍋輕鬆做便當。　 🔹白飯（造型飯團） 🔹紅蔾馬鈴薯蛋沙拉 🔹鹽麴碗豆莢及青花菜 🔹南瓜鹹蛋蒸肉　　　 ► 訂閱健康與飲食素養Youtube...

2018-12-24 20:53:57 有 97 人看過有 2 人說讚

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【李婉萍Life直播】20181217-中醫師與營養師　聯合破解網路懷孕不能吃的食物

🎉中醫師與營養師　聯合破解網路懷孕不能吃的食物🎉 婉萍營養師與羅珮琳中醫師，將在直播線上聯合破解網路懷孕不能吃的食物。 ► 訂閱健康與飲食素養Youtube：http://pics.ee/14...

2018-12-20 22:37:34 有 167 人看過有 3 人說讚

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【李婉萍Life直播】20181206-你做的檢查、治療都是必要的嗎？

🎉你做的檢查、治療都是必要的嗎？🎉 婉萍營養師與江守山醫師與您分享。 ► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：htt...

2018-12-10 20:49:00 有 227 人看過有 1 人說讚

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【影片精選】紅酒啤酒比一比

100CC 啤酒:40卡紅酒:73卡紅酒150ml-110卡啤酒330ml-138卡紅酒一瓶750ml-548卡啤酒一瓶600ml-250卡喝酒的cc數，是熱量攝取最重要的原因。...

2018-12-10 20:32:37 有 170 人看過有 1 人說讚

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【影片精選】肌醇是什麼？

肌醇是什麼？肌醇對於準備懷孕者有無幫助？肌醇：幫助胰島素發揮降低血糖的功能。可讓常常不來月經的女性，增加「自發性排卵」，針對已經進入療程的女性來說，研究指出可以幫助少打一點針，但對於卵子的品質...

2018-12-04 19:16:42 有 1,492 人看過有 15 人說讚

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【李婉萍Life直播】20181126-肌醇是什麼？我該吃肌醇嗎

🎉肌醇是什麼？我該吃肌醇嗎？🎉 肌醇是不孕女性詢問度最高的保健食品，網路一堆人說備孕要吃肌醇，真的所有人都需要吃嗎？譚舜仁醫師和李婉萍營養師一起告訴妳！講師：不孕症專家北醫譚舜仁醫師健康...

2018-12-01 11:45:20 有 677 人看過有 6 人說讚

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【影片精選】國外正夯的超級食物-巴西莓

『巴西梅』 1.富含花青素、多酚類 2.幫助心血管健康 3.幫助降血脂、抗氧化 ► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBo...

2018-11-27 21:10:46 有 717 人看過有 5 人說讚

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【李婉萍Life直播】20181119 減肥不減青春保有美麗的減重食物

早餐在家怎麼吃比較健康? 現在聽說有很夯的食材叫做『巴西莓』有聽過？教大家兩道早餐料理： (1)鮭魚雞蛋燕麥粥 (2)巴西莓優格鳳梨鮮果盆　 ► 訂閱健康與飲食素養Youtube：http:/...

2018-11-20 20:08:42 有 196 人看過有 1 人說讚